Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, shortbread, commercially prepared, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 24.4 times more Vitamin E and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.2 times more Phosphorus and 4.3 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 4.8 times more Iron, 2.5 times more Manganese, 12.4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 3.5 times more Energy, 5.3 times more Fat, 6.5 times more Saturated Fat, 57.4 times more Omega 3, 29 times more Omega 6, 2.7 times more Carbohydrate, 103.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6