Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than White Corn.
- While 5 oz of White Corn Grain contain 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Corn provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 10 times more Sodium than White Corn.
- While 5 oz of White Corn Grain contain 4.1 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 31 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat than White Corn.
- While 5 oz of White Corn Grain contain 2.5 times more Energy, 4.1 times more Omega 3, 8.3 times more Omega 6, 3.1 times more Carbohydrate and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Corn offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6