Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, toast thins, low sodium:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 16.9 times more Vitamin E and 13.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, toast thins, low sodium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, toast thins, low sodium:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 2 times more Sodium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 4 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 92.2 times more Selenium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, toast thins, low sodium contain 3 times more Energy, 3.2 times more Fat, 2.6 times more Saturated Fat, 60.6 times more Omega 3, 30.1 times more Omega 6, 2.8 times more Carbohydrate, 61.4 times more Sugars, 4.9 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6