Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, regular:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 15.5 times more Vitamin E and 6.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, wheat, regular provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, regular:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 7.1 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, regular contain 3.1 times more Energy, 3.3 times more Fat, 2.6 times more Saturated Fat, 61.7 times more Omega 3, 29.4 times more Omega 6, 3 times more Carbohydrate, 73.7 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6