Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B9 and 38.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 21 times more Vitamin E and 3.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 7.8 times more Potassium, 69.8 times more Sodium and 3.4 times more Zinc than Sweetened Dried Cranberries.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Cranberries contain similar levels of Manganese per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat, 14.2 times more Saturated Fat and 13.8 times more Protein than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 2.1 times more Energy, 3.5 times more Carbohydrate, 345.5 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.