Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yuba, Dry tofu skin:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and more Vitamin C than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 24 times more Vitamin E and 26.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yuba, Dry tofu skin provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yuba, Dry tofu skin:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Sodium than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 16.2 times more Calcium, 42.5 times more Copper, 13.4 times more Iron, 10.5 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Carbohydrate than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 3.6 times more Energy, 6.4 times more Fat, 4 times more Saturated Fat, 81.3 times more Omega 3, 46.5 times more Omega 6, 1.5 times more Fiber and 21.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6