Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	7.14% 207kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	27.5% 26.6g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	84.3% 110g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 68g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	33% 495mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.049% 1.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Sodium and 1.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.3 times more Energy, 3.8 times more Fat, 6.5 times more Saturated Fat, 3.6 times more Omega 3, 7.3 times more Omega 6, 3.2 times more Carbohydrate and 235.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber