Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Glutino, Gluten Free Cookies, Vanilla Creme
103g
Glutino, Gluten Free Cookies, Vanilla Creme have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Copper, 9 times more Iron, 7.8 times more Magnesium, 2.1 times more Manganese, 8.4 times more Phosphorus, 18.9 times more Potassium, 6.2 times more Sodium and 6.3 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and 3.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.9 times more Saturated Fat, 2.2 times more Omega 6 and 70.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.