Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 11.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain more Vitamin A, 1.4 times more Vitamin B2, 41.2 times more Vitamin E and 57.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.2 times more Magnesium, 7.5 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 1.8 times more Calcium and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial French Salad Dressing no Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate, more Fiber and 3 times more Protein than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 3.1 times more Energy, 9 times more Fat, 4.5 times more Saturated Fat, 171.1 times more Omega 3, 72 times more Omega 6, 76 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein