Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 11.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain more Vitamin A, 1.4 times more Vitamin B2, 41.2 times more Vitamin E and 57.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.2 times more Magnesium, 7.5 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 1.8 times more Calcium and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial French Salad Dressing no Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate, more Fiber and 3 times more Protein than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 3.1 times more Energy, 9 times more Fat, 4.5 times more Saturated Fat, 171.1 times more Omega 3, 72 times more Omega 6, 76 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein