Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Key Lime soy yogurt:
- 5 oz of SILK Key Lime soy yogurt contain 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Key Lime soy yogurt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.3 times more Sodium than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Key Lime soy yogurt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 58.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Key Lime soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber