Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, rice cracker brown rice, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, rice cracker brown rice, plain	9%	7%	84%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Energy	7.14% 207kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	8.1% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	89% 116g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	44.2% 186mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	15.7% 235mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.22% 8.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, rice cracker brown rice, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cracker brown rice, plain:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
• While 5 oz of Snacks, rice cracker brown rice, plain contain 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cracker brown rice, plain:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 2.1 times more Sodium than Snacks, rice cracker brown rice, plain.
• While 5 oz of Snacks, rice cracker brown rice, plain contain 5.8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 23.8 times more Manganese, 4.4 times more Phosphorus, 49.2 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.2 times more Saturated Fat than Snacks, rice cracker brown rice, plain.
• While 5 oz of Snacks, rice cracker brown rice, plain contain 2.7 times more Energy, 3.8 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in five ounces.