Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, light:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, light:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 380 times more Potassium and 5.6 times more Sodium than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.9 times more Energy, 3.2 times more Carbohydrate and 365.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in five ounces.