Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, light:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, light:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 380 times more Potassium, 5.6 times more Sodium and 2.9 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.4 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Syrups, corn, light have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 1.9 times more Energy, 3.2 times more Carbohydrate and 365.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, light have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.