Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 7.4 times more Phosphorus, 2.8 times more Potassium and 69.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 124.8 times more Fat, 312.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 39.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.