Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 38.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Potassium than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 94.5 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 34.6 times more Selenium, 8.2 times more Sodium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fuyu prepared with calcium sulfate contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy and 4.7 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.6 times more Fat, 33.4 times more Omega 3, 15.7 times more Omega 6 and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6