Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gala Apples:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Vitamin B1, 28.5 times more Vitamin B3, 8.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Gala Apples.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gala Apples provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gala Apples:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 5.9 times more Manganese, 8.8 times more Phosphorus, 4.4 times more Potassium, 391 times more Sodium and 8 times more Zinc than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 42.8 times more Fat, 2 times more Carbohydrate and 10 times more Protein than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 35.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gala Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Gala Apples provide inadequate amounts of Energy and Protein