Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gala Apples:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Vitamin B1, 28.5 times more Vitamin B3, 8.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Gala Apples.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gala Apples provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gala Apples:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 5.9 times more Manganese, 8.8 times more Phosphorus, 4.4 times more Potassium, 391 times more Sodium and 8 times more Zinc than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 42.8 times more Fat, 2 times more Carbohydrate and 10 times more Protein than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 35.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gala Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Gala Apples provide inadequate amounts of Energy and Protein