Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 25.4 times more Vitamin B3, 12 times more Vitamin B5, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Applesauce.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Applesauce provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 8.8 times more Manganese, 19.4 times more Phosphorus, 6.4 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 51.3 times more Fat, 135.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2.1 times more Fiber and 14.8 times more Protein than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 32.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.