Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Potassium and 1.3 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.5 times more Calcium and 2.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.7 times more Energy, 4.1 times more Fat, 4.5 times more Saturated Fat, 2.4 times more Carbohydrate and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.