Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Great Northern Beans:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin C than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 5.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Great Northern Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Great Northern Beans:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 27.9 times more Sodium than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 13.5 times more Calcium, 5.8 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 129 times more Selenium and 5.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 3 times more Saturated Fat than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 2.1 times more Energy, 11.8 times more Omega 3, 2.3 times more Carbohydrate, 7.8 times more Sugars, 8.8 times more Fiber and 8.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.