Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Brewed Green Tea:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.4 times more Vitamin B1, 71.2 times more Vitamin B3, 34.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Brewed Green Tea:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 36.3 times more Copper, 37.5 times more Iron, 28 times more Magnesium, more Phosphorus, 58.9 times more Potassium, 391 times more Sodium and 40 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Regular Brewed Green Tea contain similar levels of Manganese per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161 times more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 11.4 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.