Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Regular Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Brewed Green Tea:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.4 times more Vitamin B1, 71.2 times more Vitamin B3, 34.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 100 g of Regular Brewed Green Tea contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Brewed Green Tea:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 36.3 times more Copper, 37.5 times more Iron, 28 times more Magnesium, more Phosphorus, 58.9 times more Potassium, 391 times more Sodium and 40 times more Zinc than Regular Brewed Green Tea.
- While 100 g of Regular Brewed Green Tea contain 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Regular Brewed Green Tea contain similar levels of Manganese per 100 grams.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161 times more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 11.4 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.