Nutrient Comparison: Regular Brewed Green Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Frozen Roasted Potatoes with Salt:
- Both Regular Brewed Green Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Regular Brewed Green Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of Regular Brewed Green Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 56.3 times more Potassium and 298 times more Sodium than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Iron and Potassium
- Both Regular Brewed Green Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 127 times more Energy, more Carbohydrate, more Fiber and 10.1 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein