Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Regular Brewed Green Tea
30000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 127 times more energy per unit of mass than Regular Brewed Green Tea, which is average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Frozen Roasted Potatoes with Salt?
Regular Brewed Green Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Frozen Roasted Potatoes with Salt:
Both Regular Brewed Green Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Regular Brewed Green Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Frozen Roasted Potatoes with Salt:
300 calories of Regular Brewed Green Tea have 5.1 times more Iron, 2.3 times more Potassium and 186.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber