Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.9 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 2.3 times more Sodium than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 49.2 times more Calcium, 6.6 times more Copper, 5.7 times more Iron, 9 times more Magnesium, 7.3 times more Manganese, 4.2 times more Phosphorus, 40 times more Selenium and 9.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sesame crunch contain 3.2 times more Energy, 6.5 times more Fat, 4.3 times more Saturated Fat, 14 times more Omega 3, 50.6 times more Omega 6, 1.8 times more Carbohydrate, 107.5 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6