Nutrient Comparison: Candies, sesame crunch VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
- Both Candies, sesame crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, sesame crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Candies, sesame crunch have 42.6 times more Calcium and 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 1.8 times more Sodium than Candies, sesame crunch.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 4.1 times more Energy, 18.4 times more Fat, 27.9 times more Saturated Fat, 1.9 times more Carbohydrate, 45.2 times more Sugars, 3 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.