Comparing Nutrients in 1 pound Candies, sesame crunch VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, sesame crunch	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	80.7% 2341kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	71.4% 1.14g	NA	1.6g per day for Men 19-50 years
Omega 6	382% 65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 228g	91% 119g	130g per day for Men 19-50 years
Sugars	195% 141g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	31% 11.8g	38g per day for Men 19-50 years
Protein	94% 52.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 16.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	290% 2898mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	479% 4.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	NA	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	NA	700mg per day for Men 19-50 years
Potassium	41% 1393mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	NA	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	NA	11mg per day for Men 19-50 years
Water	0.27% 9.98g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:

• Both Candies, sesame crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Candies, sesame crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:

• 1 pound of Candies, sesame crunch has 42.6 times more Calcium and 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 1.8 times more Sodium than Candies, sesame crunch.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sesame crunch has 4.1 times more Energy, 18.4 times more Fat, 27.9 times more Saturated Fat, 1.9 times more Carbohydrate, 45.2 times more Sugars, 3 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.