Comparing Nutrients in 500 calories Candies, sesame crunchVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, sesame crunch
97g
Frozen Roasted Potatoes with Salt
394g
Candies, sesame crunch have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Frozen Roasted Potatoes with Salt?
Candies, Sesame Crunch VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
Both Candies, sesame crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, sesame crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
500 calories of Candies, sesame crunch have 10.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium and 7.3 times more Sodium than Candies, sesame crunch.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 4.5 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.