Comparing Nutrients in 300 calories Candies, sesame crunchVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, sesame crunch
58g
Frozen Roasted Potatoes with Salt
236g
Candies, sesame crunch have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Frozen Roasted Potatoes with Salt?
Candies, Sesame Crunch VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
Both Candies, sesame crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, sesame crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
300 calories of Candies, sesame crunch have 10.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium and 7.3 times more Sodium than Candies, sesame crunch.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 4.5 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.