Nutrient Comparison: Candies, sesame crunch VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
- Both Candies, sesame crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Candies, sesame crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Candies, sesame crunch have 42.6 times more Calcium and 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 1.8 times more Sodium than Candies, sesame crunch.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 4.1 times more Energy, 18.4 times more Fat, 27.9 times more Saturated Fat, 1.9 times more Carbohydrate, 45.2 times more Sugars, 3 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.