Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, 4.2 times more Potassium and 14 times more Sodium than Candies, YORK Peppermint Pattie.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK Peppermint Pattie contain similar levels of Iron per five ounces.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, YORK Peppermint Pattie contain 2.4 times more Energy, 1.4 times more Fat, 4 times more Saturated Fat, 2.9 times more Carbohydrate and 219.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber and Protein per five ounces.