Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 10.4 times more Vitamin B1, 46 times more Vitamin B2, 7.9 times more Vitamin B3, 9.7 times more Vitamin B6, 60.6 times more Vitamin B9, 3.4 times more Vitamin C and 45.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 38.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 65 times more Selenium, 2.1 times more Sodium and 31.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.4 times more Energy, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate, 69.9 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6