Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, melba toast, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, wheat:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 3.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, wheat:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 3.3 times more Calcium, 1.8 times more Copper, 6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 550 times more Selenium, 2.1 times more Sodium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 3.2 times more Saturated Fat than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 2.3 times more Energy, 2.8 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6