Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, plain:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 118 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 8 times more Vitamin E and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, rye, wafers, plain have similar amounts of Vitamin B5 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, plain:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.6 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.1 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 4.3 times more Magnesium, 24.5 times more Manganese, 3.4 times more Phosphorus, 238 times more Selenium, 1.4 times more Sodium and 7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, rye, wafers, plain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.7 times more Fat and 10 times more Saturated Fat than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.1 times more Energy, 2.7 times more Omega 3, 2.9 times more Carbohydrate, 3.5 times more Sugars, 10 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, rye, wafers, plain have similar amounts of Omega 6 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.