Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Canned Hominy:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.7 times more Vitamin B1, 5.2 times more Vitamin B2, 64.7 times more Vitamin B3, 3.2 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Canned Hominy:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus and 52.3 times more Potassium than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 30 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Canned Hominy contain similar levels of Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 5.8 times more Fat, 8.8 times more Saturated Fat, 1.9 times more Carbohydrate and 1.7 times more Protein than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 1.4 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Canned Hominy offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in five ounces.