Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Enriched Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Potassium and 3 times more Sodium than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 1.7 times more Iron, 1.5 times more Manganese, 264 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat, 6.1 times more Saturated Fat and 1.3 times more Fiber than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.