Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Vitamin B1, 13.2 times more Vitamin B3, 9.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Anjou Pears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 3.1 times more Zinc than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 36.6 times more Fat, 1.8 times more Carbohydrate and 7.6 times more Protein than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 32.9 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein