Nutrient Comparison: Red Anjou Pears VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Anjou Pears have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red Anjou Pears vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Anjou Pears have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Raw Red Anjou Pears.
- Both Raw Red Anjou Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Anjou Pears have 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 6.7 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein