Comparing Nutrients in 500 calories Red Anjou PearsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Red Anjou Pears
807g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Frozen Roasted Potatoes with Salt?
Red Anjou Pears VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Frozen Roasted Potatoes with Salt:
500 calories of Red Anjou Pears have 6.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Anjou Pears vs Frozen Roasted Potatoes with Salt:
500 calories of Red Anjou Pears have 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 1.8 times more Potassium and 145.5 times more Sodium than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 28.3 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein