Comparing Nutrients in 1 pound Red Anjou Pears VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red Anjou Pears	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	9.7% 281kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	91% 119g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.18g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	NA	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	NA	11mg per day for Men 19-50 years
Water	10.3% 382g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Frozen Roasted Potatoes with Salt:

• 1 pound of Red Anjou Pears has 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Red Anjou Pears vs Frozen Roasted Potatoes with Salt:

• 1 pound of Red Anjou Pears has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Energy, 1.8 times more Carbohydrate and 6.7 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Red Anjou Pears provide inadequate amounts of Protein