Nutrient Comparison: Red Anjou Pears VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Anjou Pears vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Red Anjou Pears.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Anjou Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one pound.
Comparing minerals per 1 pound for Red Anjou Pears vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 6 times more Copper, 17.1 times more Iron, 3.3 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Red Anjou Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Anjou Pears has 1.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.8 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein