Comparing Nutrients in 7 ounces Red Anjou Pears VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Potato Skin	17%	1%	82%

Macro Nutrients

	Red Anjou Pears	Potato Skin	Recommended Dietary Allowance
Energy	4.24% 123kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	19% 24.7g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Potato Skin	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Anjou Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Potato Skin:

• 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 6 times more Copper, 17.1 times more Iron, 3.3 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 1.2 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 7.8 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Potato Skin offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Red Anjou Pears VS Potato Skin

What are the health benefits of Red Anjou Pears compared to Potato Skin?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can help support digestion, boost the immune system, and reduce inflammation in the body. On the other hand, potato skins are rich in fiber, potassium, and vitamin C, which can also support digestion, heart health, and immune function. Both Red Anjou pears and potato skins offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Red Anjou Pears or Potato Skin?

Both Red Anjou pears and potato skins can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied. However, Red Anjou pears are lower in calories and higher in water content compared to potato skins, making them a more weight-loss-friendly option. Additionally, pears are a good source of vitamins and antioxidants, while potato skins are higher in carbohydrates. Ultimately, incorporating a variety of fruits and vegetables into your diet, including Red Anjou pears, can support your weight loss goals.

Should I eat more Red Anjou Pears or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of nutrient-dense foods. Both Red Anjou pears and potato skins offer health benefits, but for muscle building, potato skins are a better choice as they are a good source of carbohydrates, fiber, and potassium which can support energy levels and muscle function. Additionally, including a variety of plant-based protein sources such as legumes, nuts, seeds, and tofu in your diet can also help support muscle growth.

What is the environmental impact of producing Red Anjou Pears compared to Potato Skin?

Both Red Anjou pears and potato skins have a relatively low environmental impact compared to many other foods. However, in general, producing fruits like Red Anjou pears typically requires less water, land, and energy compared to growing crops like potatoes. Pears also tend to have a smaller carbon footprint. It's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.