Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.6 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.5 times more Iron and 45 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, refrigerated, regular, baked contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 3.1 times more Energy, 5.6 times more Fat, 10.2 times more Saturated Fat, 8.2 times more Omega 3, 12.1 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6