Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	7.87% 228kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	87% 113g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	33.6% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.44% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 2.86g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 17.7g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	63% 24g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	83.6% 753μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	557% 6.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	795% 10.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	802% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	845% 42.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	489% 1955μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1222% 29.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	378% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.5% 489IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	760% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	214% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	108% 756mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	55.4% 831mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	829% 91mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS RALSTON Wheat Bran flakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Wheat Bran flakes:

• 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 38.6 times more Vitamin B1, 235.2 times more Vitamin B2, 42.4 times more Vitamin B3, 60.7 times more Vitamin B5, 39.5 times more Vitamin B6, 62.7 times more Vitamin B9, 20.3 times more Vitamin C, more Vitamin D and 804.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Wheat Bran flakes:

• 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.5 times more Calcium, 2.4 times more Copper, 90.2 times more Iron, 6.8 times more Magnesium, 15.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 92 times more Selenium, 1.5 times more Sodium and 160.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.5 times more Saturated Fat than RALSTON Wheat Bran flakes.
• While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.4 times more Energy, 4.8 times more Omega 3, 4.6 times more Omega 6, 2.9 times more Carbohydrate, 59.2 times more Sugars, more Fructose, 7.3 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6