Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS RALSTON Wheat Bran flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Wheat Bran flakes:
- 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 38.6 times more Vitamin B1, 235.2 times more Vitamin B2, 42.4 times more Vitamin B3, 60.7 times more Vitamin B5, 39.5 times more Vitamin B6, 62.7 times more Vitamin B9, 20.3 times more Vitamin C, more Vitamin D and 804.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Wheat Bran flakes:
- 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.5 times more Calcium, 2.4 times more Copper, 90.2 times more Iron, 6.8 times more Magnesium, 15.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 92 times more Selenium, 1.5 times more Sodium and 160.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.5 times more Saturated Fat than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.4 times more Energy, 4.8 times more Omega 3, 4.6 times more Omega 6, 2.9 times more Carbohydrate, 59.2 times more Sugars, more Fructose, 7.3 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6