Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 2 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 39.1 times more Sodium than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 7.5 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 2.5 times more Potassium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat, 19.3 times more Saturated Fat and 2.1 times more Fiber than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.4 times more Energy, 1.9 times more Carbohydrate, 131.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate offer comparable quantities of Protein per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.