Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	5.55% 161kcal	7.62% 221kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	1.4% 1.34g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	41% 53g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 1.03g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	1.3% 13mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	203% 4.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	34.6% 1178mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
• While Raspberry Juice Concentrate contains 2 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 39.1 times more Sodium and 1.5 times more Water than Raspberry Juice Concentrate.
• While Raspberry Juice Concentrate contains 7.5 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 2.5 times more Potassium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate have similar amounts of Copper and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Fat, 19.3 times more Saturated Fat, 6 times more Omega 3, 31.4 times more Omega 6 and 2.1 times more Fiber than Raspberry Juice Concentrate.
• While Raspberry Juice Concentrate contains 1.4 times more Energy, 1.9 times more Carbohydrate, 131.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate have similar amounts of Protein per 100 g.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate have insufficient amounts of Glucose and Sucrose in 100 g.