Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9 and 2.5 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain more Vitamin A, 1.7 times more Vitamin B2, 10 times more Vitamin E and 7.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium and 2 times more Zinc than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 16 times more Selenium and 2.1 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat, 1.5 times more Fiber and 4.3 times more Protein than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 1.4 times more Energy, 2.2 times more Fat, 49.8 times more Omega 3, 10.4 times more Omega 6 and 58.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein