Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	11% 315kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	79.4% 1.27g	NA	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	28.5% 37g	130g per day for Men 19-50 years
Sugars	33% 24g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.45% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	NA	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	NA	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	79% 1188mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	NA	11mg per day for Men 19-50 years
Water	2.08% 77g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Reduced Fat French Salad Dressing have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Reduced Fat French Salad Dressing have 1.5 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Fat French Salad Dressing have 1.7 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat and 24.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 3.8 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein